Self-coaching, Completely Revised and Updated Second Edition

Self-coaching, Completely Revised and Updated Second Edition

The Powerful Program to Beat Anxiety and Depression

Downloadable Audiobook - 2015
Rate this:
The simple, untold truth about anxiety and depression is that they are habits of insecurity-and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits. Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools, updated action steps and practical solutions for accomplishing what you want in life, and more real-life stories of people who beat anxiety and depression.
Publisher: [United States] : Blackstone Audio, Inc. : Made available through hoopla, 2015
Edition: Unabridged
ISBN: 9781504601184
1504601181
Branch Call Number: Streaming Hoopla Audiobook
Characteristics: 1 online resource (1 audio file (7hr., 57 min.)) : digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

  Loading...

Find it at Arapahoe Libraries

  Loading...
[]
[]
To Top