Thinner in 30

Thinner in 30

Small Changes That Add up to Big Weight Loss in Just 30 Days

Audiobook CD - 2015
Average Rating:
Rate this:
Today show lifestyle and fitness correspondent and personal trainer Jenna Wolfe gives listeners thirty days of fitness and health tips to create lasting change. Fads in food and exercise come and go. And they work for ten days. That's why Today show correspondent Jenna Wolfe created her famous thirty-day fitness challenge in 2014. The challenge was wildly successful because of its unprecedented and simple approach to health and fitness, and showed viewers how to make small changes that added up to big results. In Thinner in 30, Wolfe takes her fool-proof program to the next level, giving listeners the tools and motivation they need to achieve their wellness goals in the long run. Using her trademark humor and her roots as a personal trainer, she will guide listeners through her easy (and fun!) steps to fitness and health.
Publisher: [Ashland, Oregon] : Blackstone Audio, Inc., [2015]
Edition: Unabridged
Copyright Date: ℗2016
ISBN: 9781478962106
1478962100
Branch Call Number: CD 613.25 WOLFE
Characteristics: audio file,CD audio
digital,optical
5 audio discs (4 hr., 53 min.) : CD audio, digital ; 4 3/4 in
Additional Contributors: Murphy, Myatt - Author

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at Arapahoe Libraries

  Loading...
[]
[]
To Top