How to Work With your Emotions to Transform Hurt and Confusion Into Energy That Empowers YouBook - 2016
"In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us."-- Provided by publisher.
Publisher: New York : TarcherPerigee, 
Branch Call Number: 152.4 DZOGCHEN PONLOP
Characteristics: xviii, 253 pages ; 22 cm