30 Essential Yoga Poses
For Beginning Students and Their TeacherseBook - 2003
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga-the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequ.
Publisher: Berkeley, Calif. : Rodmell Press, 2003
Edition: 1st ed
Branch Call Number: Overdrive eBook
Characteristics: 1 online resource (vii, 248 pages) : color illustrations
Alternative Title: Thirty essential yoga poses