Run Fast. Eat Slow
Nourishing Recipes for AthleteseBook - 2016
From Library Staff
Great "real food" recipes from elite American runner Shalane Flanagan. The recipes focus on foods that fuel training rather than "diet" or "light" recipes.
ArapahoeHollyR Aug 24, 2017
Great mix of recipes that focus on nutrition and performance over weight loss or light versions of recipes. Most recipes use easily accessible ingredients and simple cooking techniques.