How to Be More Relaxed, Focused, and Kind While Living in A Fast, Digital, Always-on WorldAudiobook CD - 2017
Practical, real-world mindfulness for those who can't go to a retreat or find a calm stream to meditate next toIn Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness:Learn to fade out instead just falling asleepLearn to watch TV mindfully (yes, it's possible!)Make mobility part of mindfulness (we're always on the move!)Use technology for good instead of evil (no need to do a digital detox)Learn to "whack-a-thought" and stay centered.
Publisher: New York, NY : Macmillan Audio from St. Martin's Griffin, 
Branch Call Number: CD 158.1 GUNATILLAKE
Characteristics: 7 audio discs (8 hr.) : CD audio, digital ; 4 3/4 in digital,optical audio file,CD audio