The Mind-gut Connection
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall HealtheBook - 2016
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of--The Mind-Gut Connection The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:₅ heal the gut by focusing on a plant-based diet₅ balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods₅ promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption₅ boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's₅ generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression₅ prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating₅ and much more.
Publisher: New York : Harper Wave, an imprint of HarperCollins Publishers, 
Edition: First edition
Copyright Date: ©2016
Branch Call Number: Overdrive eBook
Characteristics: 1 online resource text file