Think and Eat Yourself Smart

Think and Eat Yourself Smart

A Neuroscientific Approach to A Sharper Mind and Healthier Life

eBook - 2016
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
Publisher: [United States]: Baker Publishing Group , 2016
ISBN: 9781493401529
1493401521
Branch Call Number: Hoopla eBook
Characteristics: 1 online resource
text file
Additional Contributors: hoopla digital

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r
rapunzel454
Mar 25, 2019

Dr. Leaf's message is an important one: We need to be aware of what we are putting in our bodies. Real food is the key to good health.

t
themomin8tor
Dec 22, 2018

Excellent and we'll written book backed up by scientific research. I found this helpful and easy to follow on how to improve my thoughts and brain health. Great recipes included too!

s
shlby69m
Aug 09, 2016

Bible! If you believe "god created us to crave him" than this is the book for you because every paragraph credits god for everything good. I personally found this book a waste of time although It does have some interesting recipes in back.

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t
themomin8tor
Dec 22, 2018

How to think and exercise our brain for a more healthy life. Food and recipe suggestions included and easy to follow. Highly recommend!

s
shlby69m
Aug 09, 2016

Bible! If that's your thing.

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