A Walk in the Wood
Meditations on Mindfulness With A Bear Named PoohAudiobook CD - 2018
Part inspiration, part information narrative for the story is based on walking meditation, also known as mindful walking; an active practice that requires listener to be consciously aware and moving in the environment rather than sitting with their eyes closed. It provides a narrative grounded in the simple act of slowing down, observing what is around us, and being present. Appeals to adults who are actively searching ways to join the JOMO movement (Joy of Missing Out and being content just "being").
Publisher: [Minneapolis, Minnesota] : HighBridge Audio, 
Branch Call Number: CD 158.13 PARENT
Characteristics: 2 audio discs (2 hr.) : CD audio, digital ; 4 3/4 in digital audio file,CD audio