A Walk in the Wood

A Walk in the Wood

Meditations on Mindfulness With A Bear Named Pooh

Audiobook CD - 2018
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Part inspiration, part information narrative for the story is based on walking meditation, also known as mindful walking; an active practice that requires listener to be consciously aware and moving in the environment rather than sitting with their eyes closed. It provides a narrative grounded in the simple act of slowing down, observing what is around us, and being present. Appeals to adults who are actively searching ways to join the JOMO movement (Joy of Missing Out and being content just "being").
Publisher: [Minneapolis, Minnesota] : HighBridge Audio, [2018]
Edition: Unabridged
ISBN: 9781684413980
Branch Call Number: CD 158.13 PARENT
Characteristics: 2 audio discs (2 hr.) : CD audio, digital ; 4 3/4 in
audio file,CD audio
Additional Contributors: Parent, Nancy - Author

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