Geri-fit

Geri-fit

Greatest Generation Workout Advanced Strength Training for Older Adults (no Floorwork)

DVD - 2014
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Trainer Francesca Fisher and four of her students ranging from 73 to 87 perform advanced strength training exercises using dumbbells in size from two to eight pounds. This workout is ideal for older adults that want to regain strength that has been lost through the aging process so that functional capacity, range of motion, balance and gait improves.
Publisher: Temecula, CA : Geri Fit, [2014]
Copyright Date: ©2014
Branch Call Number: DVD 613.70446 GERI-FIT
Characteristics: 1 videodisc (Approx. 47 min.) : sound, color ; 4 3/4 in
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