Weighted Lunge Workout for ZoomersDVD - 2016
Improve the activities of daily living such as getting in and out of a car, carrying grocery bags, cleaning, and other tasks that require strength and stamina. Join a group of older adults age 60-85 in this advanced strength training workout. Participants should be familiar with bodybuilding exercises like lunges, overhead press, dumbbell row, and triceps extension. Requires a set of three-pound or heavier dumbbell weights and a stretch band or towel.
Publisher: Temecula, CA : Geri Fit, 
Copyright Date: ©2016
Branch Call Number: DVD 613.70446 GERI-FIT
Characteristics: 1 videodisc (47 min.) : sound, color ; 4 3/4 in digital $b optical NTSC video file DVD video
Alternative Title: Weighted lunge workout for zoomers