Geri-fit. Weighted Lunge Workout for ZoomersGeri-fit. Weighted Lunge Workout for Zoomers
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DVD, 2016
Current format, DVD, 2016, , No Longer Available.
DVD, 2016
Current format, DVD, 2016, , No Longer Available. Offered in 0 more formats
Improve the activities of daily living such as getting in and out of a car, carrying grocery bags, cleaning, and other tasks that require strength and stamina. Join a group of older adults age 60-85 in this advanced strength training workout. Participants should be familiar with bodybuilding exercises like lunges, overhead press, dumbbell row, and triceps extension. Requires a set of three-pound or heavier dumbbell weights and a stretch band or towel.
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