Resolution 1: Eat BetterLike this list

11 items

• Eat, Drink, and Be Healthy

  the Harvard Medical School Guide to Healthy Eating

  Willett, Walter,

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  Dr. Willett reworks the food pyramid using scientific studies and shows you what you need to actually eat well.

• Healthier Together

  Recipes for Two--nourish Your Body, Nourish Your Relationships

  Moody, Liz,

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  Grab someone dear to you and get cooking healthier options in the kitchen together.

• Gluten-free for Good

  Simple, Wholesome Recipes Made From Scratch

  Seneviratne, Samantha,

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  Going gluten free isn't an easy choice but, if you do make the switch, you may find the benefits outweigh the perceived negatives. The best news is, you can still eat the foods you love! Trust us.

• Damn Delicious Meal Prep

  115 Easy Recipes for Low-calorie, High-energy Living

  Rhee, Chungah,

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  Learn how to meal prep as a way of making smarter food choices.

• The Angry Chef's Guide to Spotting Bullshit in the World of Food

  Bad Science and the Truth About Healthy Eating

  Warner, Anthony (Chef),

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  The author breaks down food myths and the dangerous pseudoscience that is so often taken as fact by the media today.

• In Defense of Food

  An Eater's Manifesto

  Pollan, Michael

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  Author of "The Omnivore's Dilemma" proposes a new answer to the question of what we should be eating.

• Salt, Sugar, Fat

  How the Food Giants Hooked Us

  Moss, Michael, 1955-

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  The Pulitzer Prize-winning journalist dives into the world of processed food in this New York Times #1 bestseller and winner of the James Beard Foundation Award for Writing and Literature

• Mindless Eating

  [Why We Eat More Than We Think]

  Wansink, Brian

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  Will this book change the way you think about your next meal? Food psychologist and author Brian Wansink thinks it will.

• The Omnivore's Dilemma

  a Natural History of Four Meals

  Pollan, Michael

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  Interesting and educational book that may change the way you look at your food choices.

• How Not to Die

  Discover the Foods Scientifically Proven to Prevent and Reverse Disease

  Greger, Michael,

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  The author and doctor reveals evidence behind a diet he claims can prevent or reverse various diseases.

• Animal, Vegetable, Miracle

  a Year of Food Life

  Kingsolver, Barbara,

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  Could you live for a year on food only raised in your own neighborhood or grown yourself? This author tried it.