Mindfulness for FamiliesLike this list

21 items

• Ready, Set, Breathe

  Practicing Mindfulness With Your Children for Fewer Meltdowns and a More Peaceful Family

  Naumburg, Carla

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  Easy practical tips for parents and caregivers.

• Raising Good Humans

  a Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

  Clarke-Fields, Hunter,

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  Helpful introduction to mindfulness concepts and the biochemistry of children's brains.

• Mindful Games

  Sharing Mindfulness and Meditation With Children, Teens, and Families

  Greenland, Susan Kaiser,

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  Fun and practical advice and games focusing on six life skills: Focusing, Quieting, Seeing, Reframing, Caring and Connecting.

• Raising Happiness

  10 Simple Steps for More Joyful Kids and Happier Parents

  Carter, Christine, 1972-

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  Science-based advice and conversations.

• The Whole-brain Child

  12 Revolutionary Strategies to Nurture Your Child's Developing Mind

  Siegel, Daniel J., 1957-

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  12 strategies to help you guide greater brain integration in your children, from birth through about 12-years old.

• Everyday Blessings

  the Inner Work of Mindful Parenting

  Kabat-Zinn, Myla, 1947-

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  Ebook. Gentle reminders and practical strategies on how and why to stay present not only in the lives of our children, but in all of our relationships.

• The Everything Parent's Guide to Raising Mindful Children

  Giving Parents the Tools to Teach Emotional Awareness, Coping Skills, and Imulse Control Children

  Wardle, Jeremy

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  Ebook. Techniques such as meditation and sensory awareness to help your child gain more self-control and be less stressed.

• The Mindful Child

  How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

  Greenland, Susan Kaiser,

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  Audiobook. Step-by-step process of mental training tools from which all children—and all families—will benefit.

• Mindful Parent, Mindful Child

  Simple Mindfulness Practices for Busy Parents

  Greenland, Susan Kaiser

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  Audiobook. The simple power of being present without judgment or anxiety.

• Little Flower Yoga for Kids

  a Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

  Harper, Jennifer Cohen,

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  Ebook. Connect, breath, move, focus and relax.

• Good Morning Yoga

  a Pose-by-pose Wake-up Story

  Gates, Mariam,

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  In this beautiful picture book readers learn breathing, easy poses and body awareness.

• Master of Mindfulness

  How to Be Your Own Superhero in Times of Stress

  Grossman, Laurie M.,

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  The Master of Mindfulness shows kids how to be focused, stay calm, be confident and channel and use their inner strength to be their own superhero!

• Sitting Still Like a Frog

  Mindfulness Exercises for Kids (and Their Parents)

  Snel, Eline,

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  Ebook. Just like a frog jumps, stops and sits very still, observing everything around him, so can kids.

• I Am Peace

  a Book of Mindfulness

  Verde, Susan,

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  Mindfulness practices in a simple, clear message of awareness and understanding in a manner perfect for kids.

• Meditation Is An Open Sky

  Mindfulness for Kids

  Stewart, Whitney, 1959-

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  Meditations for kids with specific focuses: clarity, kindness, relaxation, wisdom, control or openness.

• Breathe Like a Bear

  30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

  Willey, Kira,

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  Breathe Like a Bear teaches children techniques for managing their breath, body and emotions.

• Mindful Day

  Hopkinson, Deborah,

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  Give children their first introduction to the life-changing skill of mindfulness.

• Alphabreaths

  the ABCs of Mindful Breathing

  Willard, Christopher,

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  A simple, playful introduction to mindfulness and breath awareness.

• Meditate With Me

  a Step-by-step Mindfulness Journey

  Gates, Mariam,

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  Easy rhymes walk readers through relaxing mindfulness activities.

• Have You Filled a Bucket Today?

  a Guide to Daily Happiness for Kids

  McCloud, Carol

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  A simple guide for children to share and learn good thoughts and good feelings.