The Science of Mindfulness and Self-Compassion

How to Build New Habits to Transform Your Life
Title rated 0 out of 5 stars, based on 0 ratings
Current format, Streaming Audiobook, 2019, Available.
Current format, Streaming Audiobook, 2019, Available. Offered in 0 more formats
Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self-compassion makes us…

About

Contributors

Subject and genre

Opinion

From the community

What did you think about this title?
There are no comments from the community on this title

More from the community

Community lists featuring this title

There are no community lists featuring this title

Community contributions

There are no quotations from this title